Suffering from heart disease to pay attention to these things to learn to refuse

Suffering from heart disease to pay attention to these things to learn to refuse

Heart disease is different from other diseases, this kind of disease is more harmful to the human body, and patients in daily life, once some improper behavior, it is likely to aggravate their heart discomfort. Therefore, for patients with heart disease, we must keep in mind the daily taboos.
01
Lose weight quickly
Avoid sharp weight loss, which is more harmful to patients with heart disease. Medical research shows that moderate weight loss will not harm health, but if it is in the stage of rapid weight loss, commonly known as lightning weight loss, it will do great harm to patients with heart disease. Due to a large amount of protein consumption and muscle tissue reduction, it will weaken the already fragile myocardial tissue, easily aggravate heart disease, and even cause heart failure and death.
02
Avoid crowding
Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease and rheumatic heart disease are all related to viral infection. Even heart failure is often aggravated by upper respiratory tract infection. Therefore, we should pay attention to avoid crowded places, especially in the cold season, to avoid infection.
03
Avoid overwork
The most important thing for heart disease patients to avoid is overwork, because overwork, especially things like climbing stairs, is most likely to cause burden on the heart. Overwork will suddenly increase the oxygen demand of human heart muscle, which is nothing for healthy people, but for heart disease patients, their blood vessels may have been hardened, At this time can not reach the full expansion, will cause myocardial ischemia, leading to acute myocardial infarction.
04
Don’t eat rapeseed oil
By analyzing the composition of rapeseed oil, we can know why to use less rapeseed oil. It contains 40% erucic acid, which is harmful to patients with heart disease. The reason is that erucic acid can thicken the blood vessel wall, increase the pressure of the heart, accumulate heart fat and so on. Therefore, try not to eat rapeseed oil.
05
Instead of running in the morning, take a walk
Although proper aerobic exercise can improve heart disease, research shows that morning running is not conducive to heart disease, and walking can play an exercise effect. For patients with heart disease, according to the heart function and physical condition, they should engage in appropriate amount of physical activity, which is helpful to improve blood circulation, enhance resistance, improve the function of all organs of the body, and prevent thrombosis. But also need to avoid too intense activity, the amount of activity should be gradually increased, in order not to cause symptoms as the principle.
06
Avoid exerting too much when constipation
Myocardial infarction is the most common sudden disease in heart patients. Many middle-aged and old people know that myocardial infarction is terrible, but they don’t know how to prevent it reasonably. Constipation is a common cause of sudden acute myocardial infarction. Everyone will be curious, why constipation also cause myocardial infarction? This is because clinically, many patients with heart disease in constipation forced breath, leading to blood pressure surge, resulting in myocardial infarction. Therefore, the middle-aged and old friends, should pay enough attention to this, pay attention to keep the unobstructed stool, constipation, but also to avoid excessive force, causing danger.

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